Journeys® : Make simple changes to improve your health, one step at a time.Daily Cards : Get helpful tips that are relevant to your current interests and goals.You also can prioritize and personalize your experience by engaging in additional resources to help improve your well-being: A customized list based on your health check results and the interests you set in your profile will enable you to track things like hours slept, mood, daily steps, daily workouts and more. Select which healthy habits you want to focus on by going to Healthy Habits > Browse All. ![]() After answering several questions, you’ll see your health score, learn about possible health risks and get practical tips to help you maintain and improve your well-being. Access your account and track your activity anywhere, anytime.Ĭomplete your health assessment by visiting Health Check under the Health tab. Download the Virgin Pulse mobile app in the App Store or Google Play.Set your interests to get personalized daily tips to help you eat healthy, be active, reduce stress, sleep well and more.Upload a profile picture and add some friends.Connect an activity tracker to receive credit for your steps, active minutes and hours slept.Accept the terms and conditions and choose your email preferences to get the latest tips and information.Get started by registering at Virgin Pulse, completing a health check and deciding which areas of your well-being you want to improve. Administered by Virgin Pulse, the program encourages healthy habits through fun challenges and quarterly rewards. Track Calories 20 Days in a Month (Trophy): Track your calories using a calorie tracker for any 20 days within a month and earn this trophy and 300 Points once per month.Vanderbilt University’s new wellness program is now available to all employees.Track Calories 10 Days in a Month (Trophy): Track your calories using a calorie tracker for any 10 days within a month and earn this trophy and 200 Points once per month.Add a Recipe to Grocery List: Access the Foodsmart site through Virgin Pulse, click on a recipe, and add it to your Grocery List in Foodsmart once per week to earn 10 Points per week.Favorite a Recipe: Access the Foodsmart site through Virgin Pulse, click into a recipe and add it as a favorite once per week and earn 10 Points per week.Browse Healthy Recipes: Access the Foodsmart site through Virgin Pulse and browse recipes once per day and earn 10 Points per day.Choose Your Eating Type: Select your Nutrition Profile once a quarter and earn 250 Points per quarter.Connect calorie tracker: Connect your Virgin Pulse account to a calorie tracker account once ever and earn 100 Points. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |